PLAN 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lfreeman2010 on June 25, 2012

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Workout Category:

Circuit Training

Experience Level:

Beginner

Body Parts:

Abs, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Thighs
Leg Extensions	-	20	60
Barbell Squats	-	10	60
Abs
Sit-Ups	-	10	30
Thighs
Jumping Jacks: Basic	-	30	60
	-	30	60
Abs
Closed Leg Toe Touches	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0.000 miles	15	-
Brisk Walk	0.000 miles	0	-
	0.000 miles	11	-
Stretching	0.000 miles	3	-
Yoga	0.000 miles	5	-
Dancing	0.000 miles	0	-
Cool Down	0.000 miles	1	-
Jumping Rope	0.000 miles	0	-
Yard Work	0.000 miles	0	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	0.000 miles	0	-

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