POSITIVELY SEXY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.5/5.0
Created By:
pebbles1980 on January 22, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Back, Biceps, Lower Back, Thighs, Calves, Shoulders, Trapezius, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press80 lbs.860
80 lbs.860
80 lbs.860
80 lbs.860
Machine Chest Press80 lbs.1360
80 lbs.1360
Triceps
Triceps Cable Pushdowns35 lbs.1060
35 lbs.1060
35 lbs.1060
Machine Triceps Extensions--60
Abs
Side Crunches-2015
-2515
Machine Crunches--30
Machine Side Twists--30
Back
Machine Seated Rows--60
Biceps
Machine Preacher Curls--60
Chest
Machine Chest Press--60
Machine Incline Chest Press--60
Lower Back
Machine Low Back Extensions--60
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Leg Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1090
200 lbs.1090
200 lbs.1090
200 lbs.1090
Lying Leg Curls45 lbs.1090
45 lbs.1090
45 lbs.1090
Standing Leg Curls15 lbs.1590
15 lbs.1590
Leg Extensions50 lbs.1390
50 lbs.1390
Calves
Donkey Calf Raises170 lbs.1060
170 lbs.1060
170 lbs.1060
Lower Back
Machine Low Back Extensions80 lbs.1060
80 lbs.1060
80 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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