POWER TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Elite on September 28, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press40 lbs.1290
40 lbs.1290
40 lbs.1290
Seated Dumbbell Press15 lbs.1290
15 lbs.1290
15 lbs.1290
Trapezius
Barbell Upright Rows30 lbs.1090
30 lbs.1090
30 lbs.1090
Triceps
Triceps Cable Pushdowns25 lbs.1290
25 lbs.1290
25 lbs.1290
Lying Triceps Extensions30 lbs.1290
30 lbs.1290
30 lbs.1290
Triceps Parallel-Bar Dips-max60
-max60
-max60
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Back
Cleans45 lbs.8120
45 lbs.8120
45 lbs.8120
Wide Grip Front Chin-Ups-max60
-max60
-max60
Seated Cable Rows55 lbs.1090
55 lbs.1090
55 lbs.1090
Wide-Grip Behind-The-Neck Pulldowns50 lbs.1090
50 lbs.1090
50 lbs.1090
One-Arm Dumbbell Bent-Over Rows20 lbs.1090
20 lbs.1090
20 lbs.1090
Bent-Over Barbell Rows35 lbs.1090
35 lbs.1090
35 lbs.1090
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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