This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
pemblee2 on April 22, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps
Description
do 25 pushups when you wake up, do as many as you can for 2 mins during the day, and do 25 before you go to bed.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.860
8 lbs.860
Triceps
Machine Triceps Extensions10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Lying Leg Curls30 lbs.1490
30 lbs.1490
Lower Back
Machine Low Back Extensions20 lbs.1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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