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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
trixie1975
Rating:
 Unrated
Created By:
trixie1975 on January 15, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Biceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2530
-2530
-2530
Thighs
Dumbbell Squats8 lbs.1060
8 lbs.1060
8 lbs.1060
Biceps
Standing Dumbbell Curls8 lbs.1060
8 lbs.1060
8 lbs.1060
Shoulders
Dumbbell Shoulder Press on Swiss Ball8 lbs.1060
8 lbs.1060
8 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Jacks0.000 miles0-
Pace Walk0.000 miles0-

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