This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ramirez32 on March 03, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
Description
I.m a 32 year old male that is over weight and out of shape I don't have the motivation to workout like I should and want to change that to were I would be heathier

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press5 lbs.860
5 lbs.860
5 lbs.860
Triceps
One-Arm Dumbbell Extensions2 lbs.860
2 lbs.860
2 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges30 lbs.1090
30 lbs.1090
30 lbs.1090
Dumbbell Squats40 lbs.1490
40 lbs.1490
40 lbs.1490
Calves
Seated Dumbbell Calf Raises35 lbs.1060
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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