This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rb16 on December 06, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Triceps, Calves, Shoulders, Back, Biceps, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Weighted Crunch10 lbs.1030
10 lbs.1030
10 lbs.1030
10 lbs.1030
Side-Ups-2030
-2030
-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.890
55 lbs.890
70 lbs.690
70 lbs.690
Incline Dumbbell Press15 lbs.890
15 lbs.890
20 lbs.690
20 lbs.690
Flat Bench Dumbbell Flyes12 lbs.1090
15 lbs.1090
20 lbs.1090
20 lbs.1090
Pushups-3060
-3060
-3060
Triceps
Decline Triceps Extension25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Calves
Seated Calf Raises30 lbs.1060
30 lbs.1060
30 lbs.1060

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