This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
rb16 on December 06, 2009
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Triceps, Calves, Shoulders, Back, Biceps, Lower Back, Thighs
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Weighted Crunch | 10 lbs. | 10 | 30 |
| 10 lbs. | 10 | 30 |
| 10 lbs. | 10 | 30 |
| 10 lbs. | 10 | 30 |
Side-Ups | - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |
| - | 20 | 30 |