This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
manchild on October 19, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Biceps, Abs, Shoulders, Trapezius, Triceps, Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press175 lbs.1090
175 lbs.1090
175 lbs.1090
Incline Barbell Press130 lbs.1090
130 lbs.1090
130 lbs.1090
Decline Barbell Press170 lbs.890
170 lbs.890
170 lbs.890
Flat Bench Dumbbell Flyes45 lbs.1090
45 lbs.1090
45 lbs.1090
Biceps
Standing Barbell Curls70 lbs.1290
70 lbs.1290
70 lbs.1290
Suicide Curls45 lbs.2190
45 lbs.2190
45 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-

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