This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
reddmann on March 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-150
Bicycle Crunches-150
Bench Knee Tucks-150
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press50 lbs.1560
50 lbs.1560
Smith Machine Squats20 lbs.1560
20 lbs.1560
Leg Extensions20 lbs.1560
20 lbs.1560
Lying Leg Curls20 lbs.1560
20 lbs.1560
Hip Adduction Machine25 lbs.1560
25 lbs.1560
Hip Abduction Machine25 lbs.1560
25 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Medium Run0.000 miles0-
Easy Run0.000 miles0-

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