RESISTANCE TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
CindyAdams on January 19, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Biceps, Shoulders, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
Biceps
Barbell Preacher Curls--60
Shoulders
Front Dumbbell Raises--60
Lateral Cable Raises--60
Back
Machine Seated Rows--60

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