RESISTANCE TUBING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jordonelle on April 15, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Thighs, Biceps, Chest, Triceps
Tags:
pp 185 - 193
Description
From week 4 Biggest Loser newest book

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Rear Cable Raises--60
Thighs
Lunges with Tubing--60
Biceps
Biceps Curl with Tubing--60
Chest
Standing Cable Chest Press--60
Thighs
Squats with Tubing--60
Triceps
Machine Triceps Extensions--60
Shoulders
Lateral Cable Raises--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles15-
Butt Kicks0.000 miles7-

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