This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
richhead on February 14, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press195 lbs.860
195 lbs.860
195 lbs.860
Triceps
One-Arm Dumbbell Extensions25 lbs.860
25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Partial Dumbbell Squats60 lbs.1090
60 lbs.1090
60 lbs.1090
Dumbbell Lunges30 lbs.1490
30 lbs.1490
30 lbs.1490
Calves
Seated Barbell Calf Raises85 lbs.1060
Lower Back
Back Extension: Ground-1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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