This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rlevette on January 18, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Calves, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions-2060
-2060
-2060
Lying Leg Curls-1560
-1560
-1560
Single-Leg Press-2060
-2060
-2060
Calves
Calf Presses-3060
-3060
-3060
Seated Calf Raises-2060
-2060
-2060
Triceps
Triceps Cable Pushdowns-2060
-2060
-2060
Lying Triceps Extensions-1560
-1560
-1560
One-Arm Dumbbell Kickbacks-2060
-2060
-2060
Abs
Dumbbell Side Bends-2030
-2030
-2030
Leg Raises-1030
-1030
-1030
Machine Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Elliptical Trainer0.000 miles0-

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