RICK14822000

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rick14822000 on May 25, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Body Parts:
Biceps, Triceps, Chest, Back, Lower Back, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls30 lbs.1060
Standing Barbell Curls30 lbs.1060
Standing Cable Bicep Curls: Alternating30 lbs.1060
Triceps
Triceps Cable Pushdowns40 lbs.1060
Triceps Bench Dips-1060
Chest
Decline Barbell Press100 lbs.1060
Dumbbell Bench Press50 lbs.1060
Dumbbell Flyes35 lbs.1060
Incline Barbell Press100 lbs.1060
Incline Dumbbell Flyes50 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Close-Grip Pulldowns100 lbs.1060
One-Arm Dumbbell Bent-Over Rows30 lbs.1060
Seated Cable Rows100 lbs.1060
Reverse Hyperextension-1060
Lower Back
Back Extensions-1060
Abs
Crunches-2530
Side Jackknifes-2530
Reverse Crunches-2530
Side Crunches-2530

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.