This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
xnole12 on July 28, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Calves, Biceps, Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Trapezius, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Calf Presses-2060
-2060
-2060
Biceps
Barbell Preacher Curls30 lbs.1060
30 lbs.1060
Standing Barbell Curls50 lbs.1060
50 lbs.1060
Standing Dumbbell Curls25 lbs.1060
25 lbs.1060
Chest
Barbell Bench Press90 lbs.760
95 lbs.760
100 lbs.760
Pushups: Close-Grip-1060
-1060
-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press105 lbs.860
105 lbs.860
105 lbs.860
105 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1160
25 lbs.1160
25 lbs.1160
Incline Dumbbell Flyes20 lbs.1260
20 lbs.1260
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
15 lbs.860
One-Arm Dumbbell Kickbacks10 lbs.1360
10 lbs.1360
10 lbs.1360
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.