This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ron1932 on September 02, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Thighs, Shoulders, Biceps, Triceps, Back, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer4.010 miles65-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-3060
Thighs
Dumbbell Squats35 lbs.1560
Shoulders
Seated Dumbbell Press20 lbs.1560
Thighs
Dumbbell Squats30 lbs.1560
Biceps
Standing Alternate Dumbbell Curls20 lbs.1560
Thighs
Dumbbell Lunges20 lbs.1560
Triceps
One-Arm Dumbbell Extensions25 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1560
Thighs
Dumbbell Lunges20 lbs.1560
Abs
Crunches-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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