RUBY WORK OUT REVISED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ruby7829 on September 16, 2010

Users:

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Triceps, Abs, Lower Back, Thighs, Chest

Description

had made for me by a great trainer i worked out every day and added an extra 70 mins of cardio. I was able to lose 30lbs in one month

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	40 lbs.	10	60
	40 lbs.	10	60
Triceps
Machine Triceps Extensions	40 lbs.	10	60
	-	-	60
Abs
Machine Crunches	40 lbs.	10	30
	40 lbs.	10	30
Lower Back
Machine Low Back Extensions	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Thighs
Leg Extensions	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Angled Leg Press	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Hip Abduction Machine	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Hip Adduction Machine	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Seated Machine Leg Press	55 lbs.	10	60
	55 lbs.	10	60
	55 lbs.	10	60
	55 lbs.	10	60
Seated Leg Curls	55 lbs.	10	60
	55 lbs.	10	60
	55 lbs.	10	60
	55 lbs.	10	60
Angled Leg Press (toes pointed out)	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Angled Leg Press (toes pointed in)	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
	60 lbs.	10	60
Glute Machine Press	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Chest
Machine Chest Press	20 lbs.	10	60
	20 lbs.	10	60
Pec Deck Flyes	20 lbs.	10	60
	20 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-
	0.000 miles	0	-

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