This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Chest, Triceps, Abs, Thighs, Lower Back, Shoulders, Biceps
Description
run at a nice pace for 4 miles, then the next day run for 60 seconds and then walk for 120. and repeat that for 30 minutes.