RUNNING ON THE ELLIPTICAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

rmct09 on November 07, 2011

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Workout Category:

Cardio Training Only

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Thighs

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Thighs
Leg Extensions	-	15	60
Hip Abduction Machine	-	-	60
Abs
Leg Raises	-	15	30
Sit-Ups	-	20	30
Crunch Twists	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	4 miles	50	-

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