This workout has been deleted
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
cjr1 on November 23, 2010
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
Tuesday, Thursday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |