This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
xxjohndeerexx
Rating:
 Unrated
Created By:
xxjohndeerexx on September 05, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press120 lbs.860
Decline Barbell Press120 lbs.860
Dumbbell Flyes80 lbs.860
Incline Dumbbell Flyes80 lbs.860
Incline Dumbbell Press100 lbs.860
Parallel-Bar Dips-1560
Triceps
Bent-Over Triceps Cable Extension60 lbs.860
Close-Grip Bench Press120 lbs.860
One-Arm Dumbbell Kickbacks30 lbs.860
Supine Triceps Extensions40 lbs.860

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