This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kyleandjessica on April 14, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Calves, Chest, Forearms, Lower Back, Shoulders, Thighs, Trapezius, Triceps
Tags:
junk sample test
Description
junk sample test

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
Back
Back Extension with Lower Trap Raise-1560
-1560
Biceps
Standing Alternate Dumbbell Curls-1560
-1560
Calves
Standing Calf Raises-1560
-1560
Chest
Incline Dumbbell Press-1560
-1560
Forearms
Barbell Wrist Curls-1560
-1560
Lower Back
Back Extensions-1560
-1560
Shoulders
Lateral Dumbbell Raises-1560
-1560
Front Dumbbell Raises-1560
-1560
Thighs
Dumbbell Squats-1560
-1560
Barbell Squats-1560
-1560
Trapezius
Dumbbell Shrugs-1560
-1560
Triceps
Prone Triceps Extensions on Swiss Ball-1560
-1560
-1560

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