This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Forearms
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Jump Rope | - | 30 | 30 |
| - | 25 | 30 |
Forearms |
Weight Roll-Ups | - | 5 | 60 |
| - | 5 | 60 |
| - | 5 | 60 |