This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sassycut12 on February 13, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Biceps, Chest, Forearms, Shoulders, Thighs, Trapezius, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches--30
Biceps
Machine Preacher Curls--60
Chest
TRX Chest Fly--60
Machine Incline Chest Press--60
Forearms
Weight Roll-Ups--60
Shoulders
Machine Lateral Raises--60
Thighs
Hip Abduction Machine--60
--60
Trapezius
Four Way Neck Machine--60
Triceps
Machine Triceps Dips--60
Abs
Machine Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0 miles5-
Cool Down0 miles5-
30-Day Shred Workout0 miles30-
Elliptical Trainer0 miles0-
Upright Stationary Bike0 miles0-
Fitness Walk: 3 MPH0 miles0-
Household Tasks0 miles0-
30-Day Shred Workout0 miles0-
Treadmill Walk: Incline 5%0 miles0-
Cybex Arc Trainer0 miles0-
Housework0 miles0-

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