SATURDAY 02

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jmo71 on January 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Calves, Trapezius, Lower Back
Description
remeber to add cardio between sets

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Cable Crossovers--60
--60
--60
Hindu Pushup--60
--60
--60
Thighs
Hack Squats--90
--90
--90
Thrusters: Body Weight--60
--60
Dumbbell Lunges--60
--60
Back
Cable Chop (Woodchopper)--60
--60
--60
Reverse Fly--60
--60
Biceps
Cable Curls--60
--60
--60
Triceps
Triceps Cable Pushdowns40 lbs.1260
40 lbs.1060
45 lbs.860
Abs
Windshield Wiper--30
--30
--30
Kneeling Vacuum--30
--30
--30
Bridge (Plank)-130
Barbell Rollout--30
Back
Chinup--60
Reverse Hyperextension--60
Chest
Burpees--60
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-

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