This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nickiv99 on April 06, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Biceps, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
Chest
Dumbbell Flyes--60
Pushups--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
Chest
Chest Stretch--60
--60

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