This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sprather34 on March 11, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Triceps, Abs, Thighs, Biceps, Chest, Back, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press40 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions25 lbs.860
25 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press130 lbs.1090
130 lbs.1090
130 lbs.1090
Standing Leg Curls10 lbs.1490
10 lbs.1490
Biceps
Standing Alternate Dumbbell Curls10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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