SHAY SCULPT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
sheshyone on April 22, 2010
Comments:
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1260
8 lbs.1060
8 lbs.860
Dumbbell Squats10 lbs.1260
10 lbs.1060
10 lbs.860
Chest
Flat Bench Dumbbell Flyes10 lbs.1260
10 lbs.1060
10 lbs.860
Shoulders
Seated Dumbbell Press8 lbs.1260
8 lbs.1060
8 lbs.860
Biceps
Standing Alternate Dumbbell Curls8 lbs.1260
8 lbs.1060
8 lbs.860
Triceps
Triceps Bench Dips-560
-560
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1060
10 lbs.1060
Lower Back
Back Extension: Ground-max60
Calves
One-Leg Dumbbell Calf Raises10 lbs.1260
10 lbs.1060
10 lbs.860
Abs
Crunches-1530
-1530
Reverse Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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