This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
LBrian84 on December 08, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
30 Degree Dumbbell Raises10 lbs.2060
10 lbs.2060
10 lbs.2060
10 lbs.2060
Dumbbell Shoulder Press, Staggered Stance25 lbs.2060
25 lbs.2060
25 lbs.2060
25 lbs.2060
Lateral Dumbbell Raises10 lbs.2560
10 lbs.2560
10 lbs.2560
10 lbs.2560
Rear Dumbbell Raises10 lbs.2060
10 lbs.2060
10 lbs.2060
10 lbs.2060
Reverse Rear Dumbbell Raises10 lbs.2060
10 lbs.2060
10 lbs.2060
10 lbs.2060
Seated Dumbbell Press25 lbs.2060
25 lbs.2060
25 lbs.2060
25 lbs.2060
Standing Dumbbell Flyes10 lbs.1560
10 lbs.1560
10 lbs.1560
10 lbs.1560

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