SHOULDERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

SirHoot on September 18, 2015

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Abs, Chest, Shoulders, Trapezius

Tags:

Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Jump Rope	-	70	30
	-	50	30
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Abs
Sit-Ups	-	25	30
	-	25	30
	-	10	30
Shoulders
Rear Dumbbell Raises	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	12	60
	15 lbs.	15	60
Front Dumbbell Raises	15 lbs.	15	60
	15 lbs.	12	60
	15 lbs.	13	60
Seated Dumbbell Press	15 lbs.	15	60
	30 lbs.	15	60
	30 lbs.	10	60
Trapezius
Barbell Shrugs	165 lbs.	15	60
	165 lbs.	15	60
	165 lbs.	13	60
	165 lbs.	15	60
	165 lbs.	12	60

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