This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
cagwinb on March 07, 2010
Users:
Comments:
Body Parts:
Shoulders, Trapezius, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press10 lbs.860
10 lbs.860
10 lbs.860
Lateral Dumbbell Raises5 lbs.860
5 lbs.860
5 lbs.860
Front Dumbbell Raises10 lbs.860
10 lbs.860
10 lbs.860
Trapezius
Dumbbell Shrugs10 lbs.860
10 lbs.860
10 lbs.860
Dumbbell Upright Rows10 lbs.860
10 lbs.860
10 lbs.860
Abs
Flutter Kicks-1230
-1230
-1230
Machine Crunches-1230
-1230
-1230
Dumbbell Side Bends-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

Im very fit. I dont have body fat to loose. I just want to get riped again! I havent been in a gym in 16 years. Ive just started back up. I need some help with a workout plan for me. Im verry decated and want to do this. Can you help me?
 
March 7, 2010 at 8:28pm



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