SHOULDERS/BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

momudslinger06 on December 23, 2009

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Shoulders, Abs, Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Front Dumbbell Raises	15 lbs.	10	60
	-	-	60
	-	-	60
Abs
Knee to Chest Crunches	-	30	30
	-	45	30
Shoulders
Lateral Dumbbell Raises	15 lbs.	10	60
	-	-	60
	-	-	60
Abs
Leg Raises	-	30	30
	-	-	30
	-	-	30
Back
Reverse Fly	30 lbs.	10	60
	-	-	60
Shoulders
Seated Dumbbell Press	30 lbs.	10	60
	35 lbs.	10	60
	-	-	60
Back
Wide-Grip Behind-The-Neck Pulldowns	100 lbs.	10	60
	-	-	60
	-	-	60
Wide-Grip Front Pulldowns	100 lbs.	10	60
	-	-	60
	-	-	60

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