This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
halo6str2003
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 Rating: 5.0/5.0
Created By:
halo6str2003 on December 02, 2009
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Comments:
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.860
80 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1060
20 lbs.1060
Back
Seated Cable Rows60 lbs.860
60 lbs.860
Wide-Grip Front Pulldowns55 lbs.1060
55 lbs.1060
Lower Back
Machine Low Back Extensions60 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles90-
Day 9
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles60-
Brisk Walk0.000 miles20-

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