SHOWIN UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

halo6str2003 on December 02, 2009

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Body Parts:

Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	80 lbs.	8	60
	80 lbs.	8	60
Flat Bench Dumbbell Flyes	20 lbs.	10	60
	20 lbs.	10	60
Back
Seated Cable Rows	60 lbs.	8	60
	60 lbs.	8	60
Wide-Grip Front Pulldowns	55 lbs.	10	60
	55 lbs.	10	60
Lower Back
Machine Low Back Extensions	60 lbs.	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	90	-

Day 9

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0.000 miles	60	-
Brisk Walk	0.000 miles	20	-

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