SKINNY BITCH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

eldi10 on February 15, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Description

loose weight get your body back!!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Chest Press on Swiss Ball	10 lbs.	12	60
	10 lbs.	12	60
Pushups: Kneeling	-	12	60
	-	12	60
Back
Cobra on Swiss Ball	-	12	60
	-	12	60
Kneeling One-Arm Rows on Swiss Ball	10 lbs.	12	60
	10 lbs.	12	60
Lower Back
Back Extension: Ground	-	10	60
	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Ball Crunches	-	15	20
	-	15	20
	-	15	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Front Dumbbell Raises	-	-	60
	-	-	60
Trapezius
Dumbbell Shrugs	-	-	60
	-	-	60
Triceps
One-Dumbbell Triceps Extensions	15 lbs.	8	60
	15 lbs.	8	60
Abs
Crunches	-	-	20
	-	-	20
	-	-	20
	-	-	20
Bridge (Plank)	-	-	20
	-	-	20
	-	-	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

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