SKINNY BY SUMMER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jsmll on December 28, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Chest, Biceps, Shoulders, Triceps, Calves, Thighs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
-1530
-1530
Machine Crunches-1530
-1530
-1530
-1530
Machine Side Twists-1530
-1530
-1530
-1530
Ab Coaster-1530
-1530
-1530
-1530
Back
Machine Seated Rows-1560
-1560
Machine Pullovers-1560
-1560
Chest
Machine Chest Press-1560
-1560
Pec Deck Flyes-1560
-1560
Machine Incline Chest Press-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-
Recumbent Stationary Bike0 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
-1530
-1530
-1530
Machine Crunches-1530
-1530
-1530
-1530
Machine Side Twists-1530
-1530
-1530
-1530
Ab Coaster-1530
-1530
-1530
-1530
Biceps
Machine Preacher Curls-1560
-1560
Shoulders
Machine Shoulder Press-1560
-1560
Machine Lateral Raises-1560
-1560
Machine Rear Deltoid Extensions-1560
-1560
Smith Machine Behind-The-Neck Press-1560
-1560
Triceps
Machine Triceps Extensions-1560
-1560
Machine Triceps Dips-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles20-
Recumbent Stationary Bike0 miles20-

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