SKINNY WITH 6

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
meema on July 04, 2009
Users:
Comments:
Workout Category:
Circuit Training
Body Parts:
Abs
Description
crunches and swimming

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee to Chest Crunches-330
Side Crunches-330
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles0-
0.000 miles0-
Gardening0.000 miles0-
Household Tasks0.000 miles0-
Swimming0.000 miles0-
Toe Touches0.000 miles0-
Day 5
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side Crunches-330
Sit-Ups-330
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles0-
Household Tasks0.000 miles0-
Swimming0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.