SLICED BREAD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bkcapps20 on January 29, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Lower Back, Calves, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats75 lbs.560
100 lbs.560
125 lbs.560
150 lbs.560
175 lbs.560
Lower Back
Deadlifts45 lbs.560
55 lbs.560
65 lbs.560
75 lbs.560
85 lbs.560
Calves
Seated Calf Raises140 lbs.560
140 lbs.560
140 lbs.560
140 lbs.560
140 lbs.560
Abs
Leg Raises-1030
-1030
-1030
-1030
-1030
Incline Sit-Ups-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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