SLIM GYM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mohowka on July 01, 2011

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Comments:

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest

Workout Length:

14 days

Workout Days:

No preference

Description

mostly for keeping in shape

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	50
	-	-	50
	-	-	50
Bicycle Crunches	-	-	50
	-	-	50
	-	-	50
Side Crunches	-	-	50
	-	-	50
	-	-	50
Thighs
Leg Extensions	-	-	60
	-	-	60
	-	-	60
Abs
Reverse Crunches	-	-	50
	-	-	50
	-	-	50
Chest
Pushups	-	-	60
	-	-	60
	-	-	60
Abs
Russian Twist	-	-	50
	-	-	50
	-	-	50
Windshield Wiper	-	-	50
	-	-	50
	-	-	50
Squat Thrusts	-	-	50
	-	-	50
	-	-	50

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	50
	-	-	50
	-	-	50
Bicycle Crunches	-	-	50
	-	-	50
	-	-	50
Side Crunches	-	-	50
	-	-	50
	-	-	50
Thighs
Leg Extensions	-	-	60
	-	-	60
	-	-	60
Abs
Reverse Crunches	-	-	50
	-	-	50
	-	-	50
Chest
Pushups	-	-	60
	-	-	60
	-	-	60
Abs
Russian Twist	-	-	50
	-	-	50
	-	-	50
Windshield Wiper	-	-	50
	-	-	50
	-	-	50
Squat Thrusts	-	-	50
	-	-	50
	-	-	50

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