SLIM IN 6 WK 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mjagroat on April 09, 2010

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Description

ramp it up

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	16	30
	-	16	30
Bicycle Crunches	-	16	30
Reverse Crunches	-	18	30
Crunch Twists	-	24	30
	-	16	30
	-	16	30
	-	20	30
	-	30	30
Chest
Pushups: Kneeling	-	12	60
	-	12	60
Thighs
Forward Lunges	-	32	60
	-	30	60
Abs
Side Crunches	-	16	30
	-	24	30
	-	32	30
Leg Raises	-	16	30
Thighs
Squats: Body Weight	-	18	60
	-	16	60
	-	20	60
	-	23	60
	-	22	60
	-	13	60
Speed Squats (Tabata Squats)	-	8	60
	-	8	60
	-	8	60
	-	8	60
	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	5	-

Day 15

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunch Twists	-	-	30
Crunches	-	-	30
Thighs
Forward Lunges	-	-	60
Sissy Squats	-	-	60
Barbell Squats	-	-	60

feel the burn

makalahritchie

February 18, 2013 at 8:34pm