This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Shoulders, Triceps, Trapezius, Calves, Lower Back
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday