SPRINGBREAK101

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MRams.1989 on January 26, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Triceps, Biceps

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Leg Extensions	30 lbs.	3	60
Triceps
Triceps Cable Pushdowns	30 lbs.	1	60
	35 lbs.	1	60
	40 lbs.	1	60
Biceps
Standing Cable Bicep Curls: Alternating	35 lbs.	1	60
	40 lbs.	1	60
	45 lbs.	1	60
Thighs
Seated Leg Curls	40 lbs.	3	60

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