Workout Routines, Exercise Programs and Fitness Plans

STANDING BARBELL CURLS, REVERSE

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

suze on September 23, 2009

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Workout Category:

Strength Training Only

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Total Body Cardio

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Workout Routine Sample

Day 4

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.500 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
Boxing	0.000 miles	30	-

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