This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
starrah1 on December 10, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell One-Arm Biceps Curl--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Dumbbell Bicep Curls: Single-Leg--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Standing Barbell Curls--60
--60
--60
--60
--60
--60
--60
--60
--60
--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Closed Leg Toe Touches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles0-
0.000 miles0-
0.000 miles0-
Dancing0.000 miles0-
Jog in Place0.000 miles0-
0.000 miles0-

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