This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wesmyles on May 11, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls-1260
-1260
-1060
Machine Preacher Curls-1260
-1260
-1060
Seated Hammer Curls-1260
-1260
-1060
Standing Alternate Dumbbell Curls-1260
-1260
-1060
Shoulders
Cross-Body Cable Raises-1260
-1260
-1060
Lateral Dumbbell Raises-1260
-1260
-1060
Machine Lateral Raises-1260
-1260
-1060
Abs
Dumbbell Side Bends-1530
-1530
Machine Crunches-1530
-1530

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