This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cindydembrun on December 31, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press70 lbs.1090
70 lbs.1090
70 lbs.1090
Standing Leg Curls5 lbs.1590
5 lbs.1590
5 lbs.1590
Calves
Standing Calf Raises60 lbs.1060
Lower Back
Machine Low Back Extensions30 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press8 lbs.860
8 lbs.860
8 lbs.860
Trapezius
Barbell Upright Rows15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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