STARTING OVER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
busybee99 on December 27, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles0-
Household Tasks0.000 miles0-
Open-Legged Touches0.000 miles0-
Stretching0.000 miles0-
Yoga for Beginners0.000 miles0-
Yoga Level 1: Cross Legged Twist0.000 miles0-
Yoga Level 1: Downward Facing Dog0.000 miles0-
Yoga Level 1: Knees to Chest0.000 miles0-
Yoga Level 2: Upward Facing Dog0.000 miles0-

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