STATIONTRY BIKE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
richard69 on November 21, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Tags:
only one today
Description
ride bikeset 2x15 30min

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press105 lbs.860
105 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.860
30 lbs.860
Biceps
Standing Alternate Dumbbell Curls25 lbs.860
Triceps
One-Arm Dumbbell Kickbacks12 lbs.860
Thighs
Partial Dumbbell Squats35 lbs.1090
35 lbs.1090
Shoulders
Lateral Dumbbell Raises8 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045

Workout routine comments

start feel a lot better& hard to getting started
 
December 4, 2009 at 8:52pm



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