STAY IN SHAPE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
145lbs on September 28, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press45 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
Biceps
Standing Barbell Curls20 lbs.860
Triceps
One-Arm Dumbbell Kickbacks8 lbs.860
Thighs
Partial Dumbbell Squats10 lbs.1090
10 lbs.1090
Shoulders
Lateral Dumbbell Raises5 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045

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