STAYING LIVE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lboyd43 on June 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press210 lbs.860
210 lbs.860
210 lbs.860
Pec Deck Flyes70 lbs.1360
70 lbs.1360
Machine Incline Chest Press140 lbs.1060
140 lbs.1060
Back
Close-Grip Pulldowns150 lbs.860
150 lbs.860
150 lbs.860
Wide-Grip Front Pulldowns135 lbs.1060
135 lbs.1060
Machine Pullovers80 lbs.1060
80 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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