This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
justme0000 on October 27, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls--60
--60
Shoulders
Machine Shoulder Press--60
--60
Thighs
Hip Abduction Machine--60
--60
Triceps
Machine Triceps Extensions--60
--60
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls--60
--60
Shoulders
Machine Shoulder Press--60
--60
Thighs
Hip Abduction Machine--60
--60
Triceps
Machine Triceps Extensions--60
--60

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